beginner yoga at home 30 Minute Hatha Yoga For Joy | Fightmaster Yoga Videos

30 Minute Hatha Yoga for Joy is a Intermediate flow class designed to lift your spirits! This class has parts in it requested by: Gerarldine Shields (How and when to use blocks), Anggi Rimbum (fallen angel pose), Pauline Schlautmann (hanumanasana: Splits) and Jacqruns (class with one-legged wheel pose). This class has a lot of "Heart Opening" poses...backbends in the upper back and full backbends to open the heart chakra. Just as our physical heart pumps blood throughout our bodies, our energetic heart (heart chakra) pumps love energy throughout our bodies so we feel great and find it easier to love ourselves and others! As always, please take care of yourself. Push pause and rest as needed and if anything hurts, stop immediately.

If you're interested in joining us for a ladies yoga retreat February 19-25, off the coast of Cancun, MX please email me: lesleyfightmaster@gmail.com and if you're interested in doing what you love for a living, email me for information about Teacher Training.

Thank you for all of your love and support!!! The donations are so helpful...especially now because our iMac is very old and soon we won't be able to use it to edit and upload videos. We really need a new one and we're hoping you can help! Please use the donate button below if you're able to help! :-) xoxoxo




All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

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beginner yoga at home 30 Minute Hatha Yoga For Joy | Fightmaster Yoga Videos
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